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5 tips to beat insomnia

(Via: Budhas Herbs) Its time to call it a day but you spend all night turning sides? Not able to relax yourself and get a proper nights sleep? Statistics show that 1 out of...

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15 Minute Yoga Workout for people on the go…

We know, it can be tough to managing daily workout routine between early morning office shifts and your daily chores. You magically want the clock to stretch from twenty-four hours to maybe thirty six....

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Stress Fighting Foods

Via:Education portal One of the most common problems these days is stress. Its not necessary that working professionals are the only one’s facing this issue. It has spread across school children to senior citizens....

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Crash Diets: How they work.

(Via: Fodmap) In the time where we want everything quick fast and easy, crash diets are the latest addition. A crash diet is described as, “a weight-loss diet undertaken on an urgent, short-term basis...

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A Sweet Goodness:Honey

The  health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts. The healing qualities of honey were referred  by Hakim’s and scientists even in ancient times. The benefits...

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Remedies to Treat Your Sore Throat at Home

Via: For a lot of people, sore throats serve as the major warning signal that they are about to be hit with a flu, common cold or  bacterial throat infections. Allergies, dry air and...

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Detox Diet : How and Why It Works.

Our body is exposed to a lot of toxins and harmful chemicals while we eat, drink and breathe through our polluted habitat. Cigarette smoke, pesticides, food additives, alcohol and caffeine, they all pile up...